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Breathing through meditation by Joanna Macy










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Grounding meditations

Choosing to become a transition actor forces us to take a stand, and cultivate inner peace. Below you may find short audios of meditations that have helped me, both in French and in English. Feel fr

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Choosing to become a transition actor forces us to take a stand, and cultivate inner peace.  Below you may find short audios of meditations that have helped me, both in French and in English.  Feel free to try them out when you need grounding during your day.

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